Art :- CentredI was walking back from my lunch break and I realised that I had not been mindful at all today! I had gone through the motions of the morning, one thing after another without even paying any attention whatsoever to any detail. My breath, my thoughts.... I was not at all mindful about being mindful.
When there is so much going on around us it is so important to stop and check in with ourselves. Take notice of the weather, of our need for sustenance, of the need to take just a break and centre ourselves again.
Mindfulness at work is always a challenge.