Thursday, 26 January 2012


For those who have recently had a really good belly laugh, you would agree that laughter really can be best medicine!

*** Laughter is proven to be good for your health

Laughter relaxes the whole body
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins
The body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.  

Watch a good comedy, read a funny book, make a joke, jump in a puddle of water, fart out loud.

Whatever makes you truly LOL!

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